Do not guess. Build skills in stages.

How to read

Do not skip steps. Every article is written so you can step back.

1. 01

   Foundation first

   Warm-up, skin care, frequency. Keep a body that can return to the bars next week—before chasing skills.

2. 02

   Build in stages

   Not skill names—from what you can do now to the next step. No shortcuts. Written so you can regress safely.

3. 03

   Fuel counts too

   Food and sleep extend the session. Transitions do not work on empty stomachs and short sleep.

1. 

   00

   Level 0

   Start from zero

   Joints, habits, basic range of motion

   14 posts →

2. 

   01

   Level 1

   Hang

   Dead hang, scapular work, Australian rows

   9 posts →

3. 

   02

   Level 2

   Pull and push

   Full-range pull-ups and dips

   4 posts →

4. 

   03

   Level 3

   Transition

   Muscle-up, front lever intro

   3 posts →

5. 

   04

   Level 4

   Statics and beyond

   Planche, path toward one-arm work

   0 posts →

Categories

Browse by theme

From getting started to nutrition—the same skill, different lens.

• 

  Getting started

  Stay uninjured and keep training for the long run.

  6 posts →

• 

  Roadmaps

  From where you are now to the next skill.

  6 posts →

• 

  Skills

  Break down each skill and build it step by step.

  6 posts →

• 

  Anatomy

  Joints, muscles, and nerves behind the movement.

  6 posts →

• 

  Nutrition

  Food, recovery, and learning—fuel for skill work.

  6 posts →